Tough To Deal With Dandruff?
Dry or oily skin, as well as allergic hair products, can aggravate dandruff. It leads to skin and scalp problems. Getting enough vitamins, eating a healthy diet, and massaging the scalp with the right products can help treat such issues.
Dandruff is caused by the shedding of small bits of dry skin from the scalp. These fluffs can be found in your hair or on your shoulders. Dandruff may also cause itchiness to the scalp. It’s a common issue, but it’s not as simple as it appears. Dandruff is difficult to define because it covers seborrheic dermatitis (a chronic form of eczema) and other skin conditions that cause the Malpighian scalp. Dandruff can be caused by a variety of factors, including dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on the scalp.
This condition is characterized by itching of the scalp and dander, but can also cause greasy stains on the scalp and tingling of the skin.
While there are many over-the-counter dandruff treatments available, homeopathic remedies can be just as effective.
Causes of Dandruff
Factors that can cause dandruff, include:
- Oily
- irritated skin
- Skin that is dehydrated
- Malassezia is a yeast-like fungus that nourishes the scalp oils of most adults.
- Allergic to hair products (contact dermatitis)
- Other skin disorders include psoriasis and eczema.
Risk elements
Dandruff can affect anyone, but certain factors can make you more susceptible:
- Being male – Dandruff is more common in men than in women.
- Certain illnesses – Other nervous system diseases, appear to increase the risk of dandruff. Having HIV or a weakened immune system also contributes to this.
- Maturity level – Dandruff usually appears in young adulthood and lasts until middle age. That isn’t to say that older people don’t get dandruff. The problem can last a lifetime for some people.
Home Remedies To Treat Dandruff And Way Of Life
- Maintain a healthy diet. A diet high in zinc, B vitamins, and specific types of fats may help prevent dandruff.
- Learn how to deal with stress. Stress has an impact on your overall health, making you vulnerable to a variety of conditions and diseases. It can even cause dandruff or worsen pre-existing conditions.
- Create a hair and scalp care routine that works for you. If you have an oily scalp, shampooing every day may help prevent dandruff. Massage your scalp gently to loosen flakes. Thoroughly rinse. If you have dry hair and a sensitive scalp, shampoo less frequently and condition your scalp in between washes (Design Essentials, Melanin Haircare, Scalp Bliss).
- Hair-styling products should be used sparingly. Hair-styling products can accumulate on your hair and scalp, causing them to become oilier.
- Get some rays. Sunlight may be beneficial in the treatment of dandruff. However, avoid sunbathing because it damages your skin and increases your risk of skin cancer. Instead, simply spend some time outside. Also, remember to apply sunscreen to your face and body.
Hair and scalp products, both medicated and non-medicated, are available in the form of solutions, foams, gels, sprays, ointments, and oils. You may need to experiment with several products before settling on a routine that works for you. You will almost certainly require repeated or long-term treatment.
Stop using any product if you experience itching or stinging. Seek medical attention right away if you develop an allergic reaction, such as a rash, hives, or difficulty breathing.
References
- https://www.aad.org/public/everyday-care/hair-scalp-care/scalp/treat-dandruff
- https://www.healthline.com/nutrition/ways-to-treat-dandruff
