Chronic fatigue Syndrome (CFS) is the phase or disorder in life which is caused by excessive fatigue and tiredness which neither be ruled out with quality and complete sleep or an underlying medical procedure. This disorder can last for a long duration around 6 months and can be increased with physical and psychological activities. It cannot be improvised rest.

Symptoms of Chronic fatigue syndrome

Few known symptoms can help one to know whether they are suffering from this disorder

• chronic insomnia
• Not feeling fresh after sleep
• Lack of concentration
• Memory problem
• Sore throat
• Headache
• Muscle pain

Causes of Chronic fatigue syndrome

There can be a few causes that could make you face this disorder and discomfort in your life. These causes include

Immune system

People with a bad immune system can able to find this problem as there are chances to getting affected with CFS after having an infection, or surgery. Bad immune cannot able to fight the problem and hence make you suffer from the disorder.

Emotional or physical stress

People have experienced of facing CFS symptoms after overcoming any emotional or physical event.

Hormonal changes

Hormones play a vital role in developing different health-related illnesses. Blood flow and other hormonal changes can be one of the causes for Chronic Fatigue Syndrome

Virus /infection

Epstein-Barr virus, human herpesvirus 6, and other viral infections can be possible reasons to make you come across the symptoms for Chronic Fatigue Syndrome.

It cannot be overcome with proper rest and sleep, that’s the reason there are certain complications with CFS. These complications are –

1. Depression
2. Limitation on lifestyle
3. Work absenteeism
4. Social separation

Treatments Of Chronic fatigue syndrome

There are treatments available to deal with these disorders. One can consult the healthcare expert and accordingly start the treatment to get rid of this problem from their life. These medications and remedies include

Learn things too involved in many activities

Try to get involved much in mental and physical activities. Involvement will make you busy and your body functioning working properly, which will help you to have a good sleep and some ease from this disorder.

Focus on curing the symptoms

The time you find symptoms of CFS immediately consult a healthcare expert and follow the instruction and directions to get rid of the symptoms which may lead to CFS.

Alternative to relieve pain

Look out for a possible alternative to get relaxed from pain and other vital medical procedure to avoid the discomfort and pain caused by the Fatigue body.

Manage your stress

One of the effective and reliving methods to cure Chronic Fatigue Syndrome is managing and reducing your stress. Stress is a major cause of fatigue and tiredness and drains out your energy and makes you feel inactive and tired all day. Stress also causes other health-related problems. It becomes vital to reduce stress and manage your daily activity in such a way that will make your mind peaceful and enthusiastic.

References:

1. https://www.cdc.gov/me-cfs/index.html